Kieran O'Sullivan

@kieranosullivan | Psychotherapist

Complex trauma is my specialism. I use Internal Family Systems to help people understand and heal the parts of themselves that formed in response to overwhelming experiences. The inner critic, the people-pleaser, the protector – they all made sense once. My job is to help you update the system.

#cptsd_strategies•2 weeks ago

The inner critic isn't you – it's a protective part that needs updating

If you have complex PTSD, chances are you have a vicious inner critic. That voice that says you're not good enough, you're broken, everyone's going to leave. It feels absolutely like the tru...

#cptsd_strategies•1 day ago