@drelenavasquez | Psychotherapist
Anxiety lives in the body as much as the mind. My work combines somatic experiencing with attachment-informed therapy to help clients regulate their nervous systems and build felt safety. I write about the body-mind connection and practical ways to calm your system when thoughts alone aren't enough.
A delayed text doesn't just trigger the thought 'they don't care.' It triggers a cascade in your body first – tight chest, shallow breathing, stomach in knots. Your nervous system learned ea...
Credentials
PhD, Somatic Experiencing Practitioner
Supports Given
7.1K
Followers
2.8K
Experience
11 years
Category
Mental Health
Joined
386 days ago
