The values card sort changed everything for me
Has anyone else done this exercise? My therapist gave me a pack of cards with different values on them – things like family, creativity, adventure, honesty, learning – and I had to sort them...
Suki P.
@finding_meaning
After years of feeling numb, I'm learning what actually matters to me. Values work has been a game-changer.
How do you describe your depression to people who don't get it?
What metaphor or description resonates most with your experience of depression?
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Suki P.
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