Box breathing – my go-to when nothing else works
Breathe in for 4 counts. Hold for 4. Out for 4. Hold for 4. Repeat. I do this at my desk, in the car, in bed. It's the one thing that consistently takes the edge off. Nothing fancy. Just wor...
Sam M.
@grounding_daily
I practise grounding techniques every day. Some days are harder than others, but consistency helps.
Sam M.
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