Cassandra L.

#cptsd_strategies•11 days ago

Something that really helped me was learning that emotional flashbacks are different from the kind most people think of. With PTSD, flashbacks often involve visual re-experiencing. But with...

#traumainrelationships•2 days ago

I've been putting off this conversation for months. I was terrified that if my partner knew the full picture of my childhood, they'd see me differently – as damaged, or too much, or someone...