@love_patterns
Noticing the same patterns in every relationship. Ready to break the cycle with awareness and better tools.
I used to freeze whenever I needed to set a boundary because I didn't know what to say. So I developed a simple framework: 1. Name the behaviour (factual, not judgmental): 'When you cancel...
One of the hardest things about anxious attachment is figuring out whether your gut feeling is actual intuition or just your anxiety talking. They feel almost identical in the body. Here's...
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