@boundaries_not_walls
Trauma taught me to build walls. Now I'm learning the difference between walls and healthy boundaries.
Can we talk about how hard boundary-setting is when you grew up without any? If your boundaries were consistently violated as a child, you never learned that you had the right to say no. You...
Something my therapist said that completely reframed things for me: 'Your adult relationships are the stage where your childhood dramas get replayed.' I kept picking partners who were emotio...
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