My exposure therapy journey – month three update!
OK so I've been doing this for three months now and I genuinely can't believe the difference. I used to have full-blown panic attacks in supermarkets. Like, abandon-the-trolley-and-leave lev...
Mia R.
@breathe_through_it
Panic attack survivor turned anxiety advocate. Exposure therapy changed my life and I want to share that journey.
What's your most-used anxiety tool?
Which anxiety management technique do you reach for most often?
118 total votes
The script that got me through a work presentation
So I had to present to about 15 people last week and I was absolutely dreading it. My therapist helped me prepare a script for the anxiety, not just the content. Here's what I did: Before:...
Mia R.
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