Dr. James Okafor

@drjamesokafor | Clinical Psychologist

My research and clinical work focus on depression, behavioural activation, and values-based living. I spent eight years in academic research before moving into full-time practice, and I still publish regularly. I'm passionate about helping people reconnect with meaning and purpose, even when motivation feels impossible.

#meaningandmotivation•2 weeks ago

You don't need to feel motivated to do the thing – you need to do the thing to feel motivated

This is one of the most counterintuitive truths about depression. The instinct is to wait for motivation to arrive before acting. But depression dismantles motivation – so you're waiting for...

Dr. James Okafor

Credentials

PhD Clinical Psychology, Chartered Psychologist (BPS)

Supports Given

7.2K

Followers

2.9K

Experience

18 years

Specialties

DepressionBehavioural ActivationAcceptance and Commitment TherapyClinical Research

Moderator of

#meaningandmotivation

4.1K members