I stopped apologising for existing at a restaurant
I know this sounds small but it's huge for me. I was at dinner with friends and my order came out wrong. Old me would have just eaten it silently and felt miserable. But this time I caught t...
Rebekah S.
@overcoming_avoidance
Recovering people-pleaser working through avoidance patterns. Therapy and community keep me moving forward.
Does anyone else replay every social interaction for hours afterwards?
How I'm learning to self-soothe instead of seeking reassurance
Reassurance-seeking was my biggest pattern. Every time I felt insecure, I'd go to my partner for comfort. And honestly? It worked – for about ten minutes. Then the doubt would creep back and...
Rebekah S.
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