Journaling prompt that helped me catch worry spirals
My therapist gave me this one: write down the worry, then ask 'what's the evidence for this?' and 'what's the evidence against it?' Then ask 'what would I tell a friend who had this worry?'...
Chris D.
@worry_warrior
GAD diagnosed at 25. I journal, meditate, and try to catch my worry spirals before they take over.
Tracking my 'protest behaviours' – eye-opening
Started writing down every time I do something to test whether my partner cares. Withdrawing, going silent, saying 'I'm fine' when I'm not. Seeing it on paper is uncomfortable but helpful. T...
Chris D.
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