The 5-4-3-2-1 grounding technique actually helped today
Had a rough morning. Woke up with that heavy chest feeling and couldn't focus on anything. Tried the 5-4-3-2-1 thing for the first time properly – five things I could see, four I could touch...
Jordan T.
@calm_seeker
Living with generalised anxiety for over a decade. I share the coping tools that actually work in day-to-day life.
Does anyone else get anxious when things are going well?
Weird question maybe. But when my relationship is calm and happy, I get this dread that something bad is about to happen. Like I'm waiting for the shoe to drop. Is this an attachment thing?
Jordan T.
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